**Never Too Late**
It is never to late to join us.
Stop by and check it out!
It will be a hoot! See you there!
|
It's HERE.... Laughter Yoga!
Classes will meet at Redeemer on Wednesdays at 11 a.m. and Thursdays at 7 p.m. Attend one or both classes each week. Laughter Yoga is fun, physical, laughter-on-demand technique for reaping the health benefits of laughter without depending on humor. A gentle form of aerobic exercise, it blends easy, playful "laughter exercise" with yoga-style breathing to improve mind and body wellbeing. It helps with stress management, pain tolerance, creativity, memory, and alertness. No yoga mats or special gear needed! Contact the parish nurse with questions and to register.
Flyer - click here
Poster - click here
|
|